Confidence Building for Women Job Seekers: 7 Action Steps

05.12.10

Career

1.  Assess where you are.  After being laid off and not getting hired after multiple interviews you must check in with yourself about how you’re feeling emotionally

• Are you feeling like a failure? Are you feeling rejected?

• Being accepted is one of our most primal and primary desires in life

2.  Don’t take rejection personally. Many times, not getting the job is usually because someone else was a better organizational fit. Skills alone will not get you the job.

3.  Do your homework on the organization prior to an interview. You must know ahead of time that you will be a good fit for the organization and vice versa.

4.  Talk about your feelings to a close friend or partner. Don’t hold your feelings inside, many times they are irrational and built up because of imagined fears. A friend or partner can help you see them for what they are.

5.  Resiliency is the key to rebuilding your confidence. When stressed, do you stretch like a rubber band or snap like a twig?

6.  List your skills and abilities regardless of job title. Write without censorship. Many times you have skills that you have discounted or dismissed that are very important to your job search.

7.  Try something new and conquer a fear. If you have a fear of heights, climb a rock wall. If you fear water, learn how to swim. Conquering these fears will help you build your self-confidence. Take karate lessons or other lessons to empower yourself. Have your friends and family join you in a 5k run or a mile hike. You will feel accomplished and ready for that next job interview.

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9 responses to “Confidence Building for Women Job Seekers: 7 Action Steps”

1. Issac Maez says:

   May 12, 2010 at 3:17 pm

   I found your site via yahoo thanks for the post. I will save it for future reference. Thanks Job Seek

2. cna training says:

   May 13, 2010 at 12:23 am

   Wow this is a great resource.. I’m enjoying it.. good article

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   May 14, 2010 at 12:29 pm

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4. Patrice Koerper says:

   May 15, 2010 at 2:18 pm

   Hi Bonnie,

   Loved your radio interviews and your personal radio program. You have a great on-air presence and your ideas are wonderful. Cannot wait to hear more; how do I subscribe to the radio blog so I do not miss any?

   Thanks,
   Patrice

   • Coach'm Up Boni says:

     May 17, 2010 at 9:22 am

     Hi Patrice,

     Thank you very much for your warm comments. You can go to http://www.blogtalkradio.com/coachmupboni and become either a subscriber or friend Or Both on Blogtalkradio. Here’s to your continued success!

5. mba says:

   June 4, 2010 at 12:42 am

   Interesting article. You make some good points. Thank you again.

   • Coach'm Up Boni says:

     June 9, 2010 at 6:00 pm

     Thank you for reading. Please let me know if you have a particular topic that you would like to read more about.
     -Boni

6. Sra. López says:

   July 8, 2010 at 3:19 pm

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